The ExcelIsFun shows how to repeat a list of names seven times. He starts out by telling you a fast way to do this. He starts out by selecting the names already typed in then he presses Control C (Ctrl + c) on the keyboard. The next thing he does is move the cursor to a different column and in the first row. He presses Control V (Ctrl + v) to paste the names into the other column. By watching this video, you will find out how to quickly repeat a list of names 7 times or more.